People who are trying to follow an acid reflux diet should avoid a lot of tomato-based products. These products contain a great deal of acid which can not only trigger a reflux episode, but also weaken the lower esophageal sphincter, or LES. The LES is responsible for confining the acid in the stomach where it belongs, so you want it to be strong and functional.
It is also a good idea to limit foods that contain raw garlic and onions. Although these foods can be enjoyed in small quantities, for most people it is best to limit intake if it exacerbates their problem. Chocolate and fried and fatty foods also are also members of this same category. These foods tend to be heavy and overfill the stomach. The more food which is in the stomach, and the higher the fat content, the more time and acid production it takes to break it down.
Appropriate Foods for The Acid Reflux Diet
Perhaps you may be bewildered regarding just what foods you can eat on an acid reflux diet while still holding your symptoms under control. Actually, you can eat pretty much any food in moderation, but there are some that are less likely to cause a problem than others. Foods that are generally fine for acid reflux diets are foods which contain complex carbohydrates and whole grains. Particular foods such as whole grain bread, pasta and rice tend to absorb the acid and prevent it from rising back up into the esophagus. Since they do also tend to put on weight, it is best to eat modest portions of them. If you drink milk, switch to one that is lower in fat.
Also, avoid frying your foods whenever possible. Preparing them by baking or broiling has a dual benefit; it will help you to reduce acid reflux symptoms and maintain a lower weight. Do not drink alcohol in excess, especially fruit wines or beer. Having a small glass of wine with dinner will most likely be fine, but keep it to a maximum of a couple of times a week.
Switch to beverages without carbonation. Decaf tea or coffee are good choices that you may enjoy, but water is better. There are many waters in all flavors that are delicious and good for you. Herbal tea is another good possibility. You can experiment with the foods you eat to establish which foods cause you the most trouble. Each person reacts to certain foods differently. By exercising restraint with your portions and eating high acid foods with caution, you should be able to follow an acid reflux diet without a lot of difficulty.
Tips On Controlling Acid Reflux Following Alkaline Diets
There are a variety of foods that help battle acid reflux and alkaline diet products can be effective against continuing problems if consumed more often.
Learn About Heartburn-Acid Reflux Symptoms
Acid reflux disease and heartburn are frequently used names for digestive complaints of GERD, or gastroesophageal reflux disease. The latter is a chronic condition wherein the acid contents in the stomach flow backward into the esophagus.
Gain Knowledge About Acid Reflux Symptom Control
Many people suffer from the symptoms of acid reflux. This is often specified as digestive acids from the stomach which rise up into the esophagus.
Alkaline Foods Help To Minimize Acid Reflux Misery
Many of the individuals struggling with acid reflux may have an excess level of acid in their bodily fluids due, perhaps, to their diet. One natural way of improving the pH level is by changing the way they eat, and opting for the appropriate foods can help.