Pecan nut is one of the most popular tree nuts. Its delicious and buttery rich flavor makes it a desire to many. Pecan nuts are enriched with many health benefits and nutrients contain lots of essential vitamin and minerals. It can be enjoyed roasted, fresh or included in various recipes.
Nutritional Content Of Pecans
Pecan is composed mainly of fat which is about 70 percent of the whole nut. It is also rich in numerous vitamins and minerals are known for improving your health. Below are 10 health benefits of pecan nuts you can enjoy.
Aids Digestion and Relieves Constipation
Pecan nut is a good source of fiber which aids digestion by encouraging regular bowel movements. The fiber found in pecan nut helps to clean the gastrointestinal tract, thereby giving the colon room to perform at the optimal level of efficiency. Pecan nuts also benefit the colon by reducing the risk of colon cancer, colitis, and hemorrhoids.
2. Improves Cardiovascular Health
Apart from its digestive properties fiber is also known to boost cardiovascular health. Pecan nut contains oleic acid (monounsaturated fat) along with phenolic antioxidants, they both help to prevent coronary heart disease and stroke. Eating pecan nut also releases magnesium which can also help to reduce the risk of heart disease.
Breast Cancer Risk
Another health benefit of pecan nut is its role in helping to reduce the risk of developing breast cancer because it contains oleic acid which is known to help reduce the risk of breast cancer.
Excellent Source of Vitamins and Minerals
Adding pecan nut to your nutritious diet will be a lot beneficial to you because of its an excellent source of vitamin E a powerful lipid soluble antioxidant useful for maintaining the structure of cell membrane and skin by protecting it from harmful free radicals.
Other vitamins in pecan but is vitamin B-complex, riboflavin, pantothenic acid, niacin, vitamin B-6, thiamin, and folates.
Its also a rich source of minerals like manganese, calcium, potassium, iron, zinc, magnesium and selenium.
5. Helps in Weight Loss
Research has indicated that including pecan nuts in your nutrition will help in losing weight. Because it enhances satisfaction and increases metabolism.
6. Bone and Teeth Health
Pecan nut contains phosphorus which is an important mineral for bone and teeth formation. Also, phosphorus is essential for growth and repair of body cells and tissues. Eating pecan nuts before and after exercise helps to reduce body pain because of the abundance of phosphorus.
7. Anti-inflammatory Benefits
Pecans are rich in magnesium which helps to guide against inflammation. It also reduces inflammation in the arterial walls, thus reducing the risk of cardiovascular disease, arthritis, Alzheimer’s disease and other inflammatory ailments.
8. Reduces Blood Pressure
Another health benefits of pecans nut are its ability to release magnesium known to help lower blood pressure. Not that pecan nut is not known to cure hypertension, but it helps to lower it.
9. Reduces the Risk of Stroke
Pecan nuts benefit the body by releasing magnesium which has been researched to help reduces the risk of stroke if consumed in abundant quantity. When you consume about 100 mg of magnesium per day you reduce the risk of stroke by 9%, therefore making pecan nuts which are a good source of magnesium as part of your daily nutrition can be beneficial to your health.
10.Strengthens the Immune System
Pecans benefit your health by releasing manganese minerals which help to boost body immunity and protects nerve cells from damage.
The list of health benefits of pecan nuts is exhaustive these are just a few of what you stand to benefit from pecan but when you make it part if your nutrition.